Center of Life Holistic Health Center & Pilates Studio

The primary focus of Pilates is to strengthen the core, as well as to exercise without stressing the heart and other internal organs. Pilates relieves back pain; improves flexibility of the muscles and joints; lengthens and strengthens the body; corrects posture; stimulates the circulatory system; oxygenates the blood; relieves stress and stress-related disorders; helps heal injured tissues and helps prevent osteoporosis. Massage is widely recognized as one of the most effective remedies for muscular pain and one of the best antidotes to stress, the underlying cause of many illnesses. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.