Jamie Metzler, LCSW-C - Harbor Counseling, LLC

Whether you are experiencing stress or are overwhelmed with anxiety and depression, therapy works by creating a caring and non-judgmental space in which beneficial healing and growth can take place. My approach matches various techniques such as Internal Family Systems (IFS), EMDR and Sensorimotor Psychotherapy to the individual needs of my clients. I also incorporate the teaching of behavioral coping skills such as controlled breathing and other mindfulness techniques as well as communication and problem-solving skills coaching. Because a good fit between client and therapist is so important to getting the benefit you deserve, please read more about my approach to therapy and what makes me unique as a therapist.