Journey to Self Understanding

I work with adults that have issues with mental health and/life issues. I accept clients with depression, anxiety, problems at work, problems within the family, mood disorders, and adjustment issues. At times, Tai Chi and meditation is integrated into the sessions. This is a mindfulness-based session that integrates Tai Chi and meditation techniques to reduce stress and focus clearly on what matters most to you. There are training courses for therapists where they learn how to integrate Tai Chi into their practice. Sessions help therapists rejuvenate your treatment plans for depression, anxiety, stress, addiction, and chronic pain. There are also meditation classes for member of the community to help them learn to relax & reduce stress.