Shady Grove Strength

Shady Grove Strength is Gaithersburg’s premier group strength and conditioning program. We offer Group Fitness, Personal Training, and specialty programs that focus on: Nutrition, General Fitness, Olympic Weightlifting, Powerlifting, and Bodybuilding. We provide a welcoming and inclusive environment for people of all ages and experience/skill levels. If you’re looking to improve your fitness, burn body fat, get stronger and want to have a great time doing it, look no further!